Say Affirmation While Tapping on Karate Chop Point


Between Eyebrows

Next to Eye

Below Eye

Under Collarbone

Upper Lip

Lower Lip


Hammerbone on Back of Neck


Below Arm

Next to Navel

Solar Plexus

Achilles Tendon

You can tap on one side or both sides.  

The order does not matter. Using a particular order can make them easier to remember.

If a point feels good to tap on, tap there longer.

Watch for interesting thoughts, changes in feelings, sensations in the body, images, etc.
Emotional Freedom Technique Diagram