Say Affirmation While Tapping on Karate Chop Point
Next to Eye
Hammerbone on Back of Neck
Next to Navel
You can tap on one side or both sides.
The order does not matter. Using a particular order can make them easier to remember.
If a point feels good to tap on, tap there longer.
Watch for interesting thoughts, changes in feelings, sensations in the body, images, etc.
Emotional Freedom Technique Diagram